Resources
LOCAL LOW COST HEALTH CARE SERVICES
ASSESSMENTS
These self-assessments should not replace the advice of a medical professional.
Sleep |
Mental Health |
Substance Use |
Tobacco, Alcohol, Prescription medication, and other Substance use |
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COLD, FLU, ALLERGIES
Cold Vs Flu Prevent the Flu Seasonal Allergies Cold Vs Allergies Cold vs. Flu vs. Allergies vs. Covid-19
COVID
Things to Know About COVID When to Quarantine Living in Shared Housing
Care for Your COVID Anxiety Coping with Stress
Living With Worry and Anxiety Amidst Global Uncertainty Guide (multiple translations)
FINANCIAL HEALTH
State Makes $ense Financial Planning for Young Adults Get $avvy Webinar Series
On Your Own Crash Course in Credit
MENTAL HEALTH
Each Mind Matters Psychology Today Halfofus.com
Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider
Stress Management
Information and Resources Healthy Ways to Handle Life's Stressors Positive thinking: Stop negative self-talk to reduce stress
Santa Clara University, Cowell Center, Stress and Relaxation Interactive Program
Beating Stress as an Online College Student
Anxiety
Generalized Anxiety Disorder Panic Disorder Social Anxiety Disorder How to Deal with Stress and Anxiety
Eating Disorders
PHYSICAL ACTIVITY
MyExercisePlan gives you the keys to exercise success by putting easy to use planning tools at your fingertips. |
EveryBody Walk - The Campaign to get America Walking |
Just stand up! Sitting for extended periods of time increases the risk of various diseases. |
MapMyWalk - Go to mapmywalk.com to map out your walking route, wherever you do it! |
The National Center on Health, Physical Activity and Disability has videos, resources and ideas for keeping an active lifestyle for people with different disabilities. |
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American Heart Association - Tools for walking and how to Take the First Step |
American College of Sports Medicine(ACSM) - Up-to-date brochures and fact sheets developed by ACSM members and certified |
America's Walking - Information and inspiration for those who want to start a daily walking habit and live a more active life. |
RELATIONSHIPS
SEXUAL ASSAULT/DOMESTIC VIOLENCE
Warning Signs of Abuse Healthy Relationship Quiz
Get Help (For Yourself, A Partner, or Friend) Council on Domestic Violence: 812-232-1736
Vigo County SART (Sexual Assault Response Team) National Sexual Assault Hotline: 1-800-656-HOPE (4673)
On-Campus Resources Text: LOVEIS to 22522 (to talk with a trained advocate)
SEXUAL HEALTH
How to use a male condom How to use a female condom How to use an internal condom for anal sex How to use a dental dam
Testing.com - Find testing locations in the area
HIV/AIDS | |
HIV 101 | Safer Sex 101 |
Pre-exposure prophylaxis (PrEP) 101 | Post-exposure prophylaxis (PEP) 101 |
SLEEP
National Sleep Foundation The Better Sleep Council
SUBSTANCE USE
Contact
Student Health Promotion
HMSU, Room 608
550 Chestnut Street
Terre Haute, Indiana 47809
812-237-3178
812-237-3258
Office Hours:
Monday - Friday
8:30 AM to 5:00 PM